This class explores Dynamic Balance; the importance of finding balance within the whole body. We discuss the role of the spine in finding good balance, and uncover some of the misconceptions that regularly lead to problems. And we will look at the six main points of balance and consider how they each relate to general body balance; the head, the arms, the lumbar region, the hips, the knees and the ankles.
Dynamic Balance
with Ásdís Valdimarsdóttir
2 hours · €69
Injury PreventionPhysical Health
Dynamic Balance
with Ásdís Valdimarsdóttir
2 hours · €69
Injury PreventionPhysical Health
Class description
Class Format
50 mins
5 mins break
50 mins
15 mins Q&A
Each class in this series is 2 hours long with a lot of interaction. Participants are encouraged to have their instruments ready in order to try things out, and to bring a pencil and paper for drawing. There will be time at the end of each class for questions.
Participants can sign up for each class independently, but for maximum benefit it is highly recommended to sign up for the full course. This is the second class in this series, after ‘The Body Map’.
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Ásdís Valdimarsdóttir
Ásdís Valdimarsdóttir comes from Reykjavik, Iceland, and is now based in Amsterdam. She is on the faculty of the Royal Conservatoire in The Hague for viola and chamber music, and is currently the only violist in Europe who is licensed to teach Body Mapping.
