Where is the wrist? How is it organised, and how do we use it without injuring ourselves? Why do ganglions occur? In this class we uncover the minutiae of our hands and fingers, exploring their bones, ligaments and muscles, to find softness, strength, space and flexibility.
Our Wrists and Hands
with Ásdís Valdimarsdóttir
2 hours · €69
Injury PreventionPhysical Health
Our Wrists and Hands
with Ásdís Valdimarsdóttir
2 hours · €69
Injury PreventionPhysical Health
Class description
Class Format
50 mins
5 mins break
50 mins
15 mins Q&A
Each class in this series is 2 hours long with a lot of interaction. Participants are encouraged to have their instruments ready in order to try things out, and to bring a pencil and paper for drawing. There will be time at the end of each class for questions.
Participants can sign up for each class independently, but for maximum benefit it is highly recommended to sign up for the full course. This is the fourth class in this series, and is intended as a continuation of ‘Mapping Our Arms’
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Ásdís Valdimarsdóttir
Ásdís Valdimarsdóttir comes from Reykjavik, Iceland, and is now based in Amsterdam. She is on the faculty of the Royal Conservatoire in The Hague for viola and chamber music, and is currently the only violist in Europe who is licensed to teach Body Mapping.
