Here, we will explore how the body map works, and investigate the latest neurological understanding of how the brain governs our movements. We will look at the basics of how our unique body map influences our movement patterns, and how to go about correcting mis-mappings. Participants will be encouraged to consider the brain as a muscle; something that can change with the correct training. In other words, even if you are suffering from mis-mapping, it is absolutely possible to fix it.
The Body Map
with Ásdís Valdimarsdóttir
2 hours · €69
Injury PreventionMindsetPhysical Health
The Body Map
with Ásdís Valdimarsdóttir
2 hours · €69
Injury PreventionMindsetPhysical Health
Class description
Class Format
50 mins
5 mins break
50 mins
15 mins Q&A
Each class in this series is 2 hours long with a lot of interaction. Participants are encouraged to have their instruments ready in order to try things out, and to bring a pencil and paper for drawing. There will be time at the end of each class for questions.
Participants can sign up for each class independently, but for maximum benefit it is highly recommended to sign up for the full course. This is the first class in this series.
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Ásdís Valdimarsdóttir
Ásdís Valdimarsdóttir comes from Reykjavik, Iceland, and is now based in Amsterdam. She is on the faculty of the Royal Conservatoire in The Hague for viola and chamber music, and is currently the only violist in Europe who is licensed to teach Body Mapping.
