In this class we will study the joints from the hips down. We look at the important role they play in our music-making, even for those of us who predominantly play their instrument with their hands. We discuss the need to integrate and involve the whole body in our playing, such that we are not […]
Mapping Hips, Legs and Feet Read More »
What happens to your body as you breathe in different ways? We will look at the lungs, building knowledge of where they actually are, how big they are, what their function is, and how they relate to the ribs and to arm movement. We will learn about the jaw and the throat and tongue, and
Where is the wrist? How is it organised, and how do we use it without injuring ourselves? Why do ganglions occur? In this class we uncover the minutiae of our hands and fingers, exploring their bones, ligaments and muscles, to find softness, strength, space and flexibility.
Our Wrists and Hands Read More »
The arms are the most marvellously organised body parts, capable of the most intricate and varied movements. But there are countless misunderstandings about them, which often lead to strains and injuries. Here, we unpick some of those issues and deepen our knowledge about one the most important body parts for musicians. What exactly is an
This class explores Dynamic Balance; the importance of finding balance within the whole body. We discuss the role of the spine in finding good balance, and uncover some of the misconceptions that regularly lead to problems. And we will look at the six main points of balance and consider how they each relate to general
Here, we will explore how the body map works, and investigate the latest neurological understanding of how the brain governs our movements. We will look at the basics of how our unique body map influences our movement patterns, and how to go about correcting mis-mappings. Participants will be encouraged to consider the brain as a
